🧪 Nutrition Facts
- Calories 299.5
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 430.6 mg
- Potassium 349.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (156.0g)), Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 63.1% of calories), including 6.0g of saturated fat. It provides a noteworthy 290.2mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Strawberries, Blueberries, Smoky Almonds (almonds, Smoke Almond Seasoning {salt, Corn Starch,hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten, Safflower Oil), Torula Yeast, Natural Smoke Flavors (contains Soybean Oil, Natural Mesquite Smoke Flavor), Maltodextrin, Natural Flavors, (contains Soy Lecithin) and No Greater than 2% Calcium Silicate And/or Soybean Oil Added to Prevent Caking], Peanut Oil), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 430.6 mg | 19% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 290.2 mg | 22% |
| Iron | 1.4 mg | 8% |
| Potassium | 349.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Downhill Skiing | 37.0 min |
Find more information on calories burned doing popular exercises.
