🧪 Nutrition Facts
- Calories 186.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.2 mg
- Sodium 54.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 186.1 calories per serving (1 Serving (42.0g)), S'mores Marshmallow & Graham Cracker Covered Creamy Milk Chocolate, S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin-An Emulsifer, Vanillin-An Artificial Flavor), Gelatin, Sugar, Corn Syrup, Vanilla, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Graham Flour, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Honey, Baking Soda, Salt, Soy Lecithin-An Emulsifier and Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of S'mores Marshmallow & Graham Cracker Covered Creamy Milk Chocolate, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.1 kcal | 9.3% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 54.2 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 89.9 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Marshmallow & Graham Cracker Covered Creamy Milk Chocolate, S'mores accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.1 calories in S'mores Marshmallow & Graham Cracker Covered Creamy Milk Chocolate, S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Boxing | 19.2 min |
Find more information on calories burned doing popular exercises.
