Calories in Con Queso Dip, Con Queso

Con Queso Dip, Con Queso is a very low-calorie food at 49.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), White American Cheese (cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains Less than 2% of Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Water, Heavy Cream (cream, Milk), Modified Food Starch, Dehydrated Red Pepper, Salt, Onion, Jalapeno, Canola Oil, Dehydrated Garlic, Xanthan Gum, Paprika Extract (natural Extractives of Paprika, Sunflower Lecithin, Datem, Canola Oil, Ascorbic Acid, Rosemary Extract, Natural Mixed Tocopherols), Butter Flavor (maltodextrin, Natural Flavor, Annatto and Turmeric [for Color]), Turmeric Extract (natural Extractives of Turmeric with Polyglycerol Esters of Fatty Acids and Propylene Glycol).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Con Queso Dip, Con Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Con Queso Dip, Con Queso accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

How long would it take to burn off the 49.9 calories in Con Queso Dip, Con Queso? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.