🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 220.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (81.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Wheat, Organic Wheat Bran, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
