🧪 Nutrition Facts
- Calories 397.0
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.7 mg
- Sodium 680.2 mg
- Potassium 190.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 397.0 calories per serving (1 Serving (142.0g)), Caprese Pasta Salad, Caprese Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 56.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Campanelle Pasta (semolina (wheat), Durum Wheat Flour), Pesto Mayo Dressing (mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains. Less than 2% of Mustard Seed, Salt), Sour Cream (cultured Grade a Milk, Cream Modified Food Starch, Non Fat Dry Milk, Sodium Tripolyphosphate, Guargum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Sea Salt), Oil Blend (sunflower Oil / Extra Virgin Olive), Basil, Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Spinach, Walnuts, Lemon Juice, Sea Salt, Garlic, White Pepper), Roasted Tomatoes (roma Tomatoes, Sunflower Oil, Garlic Dried, Sea Salt, Black Pepper, Oregano Dried), Mozzarella Cheese Low Moisture Partskim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Canola Oil and Rice Flour Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Caprese Pasta Salad, Caprese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397.0 kcal | 19.9% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caprese Pasta Salad, Caprese Pasta accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 397.0 calories in Caprese Pasta Salad, Caprese Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.0 min |
| Walking: 17 minutes per mile | 68.5 min |
| Cycling (Low Intensity) | 43.4 min |
| HIIT | 36.8 min |
| Basketball: Game | 36.5 min |
Find more information on calories burned doing popular exercises.