Calories in Fondue Chicken with Roasted Garlic Herb Root Vegetables Oven Kits, Fondue Chicken

📏 Serving Size: 1 Serving (404.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 589.8
  • Total Fat 30.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 173.7 mg
  • Sodium 1151.4 mg
  • Potassium 1199.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 4.8 g
  • Sugars 6.0 g
  • Protein 48.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 311.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 589.8 calories per serving (1 Serving (404.0g)), Fondue Chicken with Roasted Garlic Herb Root Vegetables Oven Kits, Fondue Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 46.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1151.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing up to 10% Solution of Water, Food Starch and Salt), Root Vegetable Medley (diced Carrots, Diced Parsnips, Diced Potatoes), Shredded Swiss Cheese (swiss Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Roasted Garlic & Herb Butter (pasteurized Cream, Roasted Garlic [garlic, Citric Acid], Expeller Pressed Canola Oil, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, and Black Pepper), Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less than 2% of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added to Protect Flavor], Natural Flavors [contains Mustard]), Garlic Pepper (dehydrated Vegetables [garlic, Onion, Parsley], Sugar, Spices Including Pepper, Bell Peppers, and Rice Concentrate [to Prevent Caking])

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Natamycin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Fondue Chicken with Roasted Garlic Herb Root Vegetables Oven Kits, Fondue Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories589.8 kcal29.5%
Total Fat30.0 g38%
Saturated Fat12.0 g60%
Cholesterol173.7 mg58%
Sodium1151.4 mg50% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber4.8 g17%
Protein48.0 g96% ✅
Calcium311.1 mg24%
Iron1.8 mg10%
Potassium1199.9 mg26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fondue Chicken with Roasted Garlic Herb Root Vegetables Oven Kits, Fondue Chicken accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Fat 46.7%
Carbs 20.1%
Protein 33.2%
Fat 46.7% Carbs 20.1% Protein 33.2%

🏃 Exercise Burn Time

How long would it take to burn off the 589.8 calories in Fondue Chicken with Roasted Garlic Herb Root Vegetables Oven Kits, Fondue Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.6 min
Walking: 17 minutes per mile 101.8 min
Cycling (Low Intensity) 64.5 min
HIIT 54.6 min
Jumping Rope 45.9 min

Find more information on calories burned doing popular exercises.

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