🧪 Nutrition Facts
- Calories 89.6
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 269.9 mg
- Potassium 405.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cauli Mac & Cheese Keto Sous-Vide Cauliflower in a Creamy, Decadent Cheese Sauce Made with Cheddar Cheese, Cream, and a Hint of Sea Salt, Cauli Mac & Cheese contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower (cauliflower, Water, Vinegar, Sea Salt, Black Pepper, Xanthan Gum), Cheese Sauce (water, Cheddar Cheese [milk, Water, Salt, Cheese Culture, Enzymes], Heavy Cream, Tapioca Starch, Cheese Powder [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt], Sea Salt, Granulated Garlic, Granulated Onion, Black Pepper, Yeast Extract, Xanthan Gum, Annatto Extract, Paprika Oleoresin, Turmeric Oleoresin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cauli Mac & Cheese Keto Sous-Vide Cauliflower in a Creamy, Decadent Cheese Sauce Made with Cheddar Cheese, Cream, and a Hint of Sea Salt, Cauli Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 85.1 mg | 7% |
| Potassium | 405.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauli Mac & Cheese Keto Sous-Vide Cauliflower in a Creamy, Decadent Cheese Sauce Made with Cheddar Cheese, Cream, and a Hint of Sea Salt, Cauli Mac & Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Cauli Mac & Cheese Keto Sous-Vide Cauliflower in a Creamy, Decadent Cheese Sauce Made with Cheddar Cheese, Cream, and a Hint of Sea Salt, Cauli Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rowing | 12.1 min |
Find more information on calories burned doing popular exercises.
