🧪 Nutrition Facts
- Calories 236.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 170.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 236.0 calories per serving (1 Serving (55.0g)), Chocolate Coconut Flavor Crispy Hero Protein Bar, Chocolate Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.1% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Coconut, Erythritol, Sodium Caseinate, Cocoa Processed with Alkali. Contains Less than 2% of the Following: Butter (cream), Sea Salt, Baking Soda, Natural Flavors, Peanuts, Pecans, Palm Oil, Sunflower Oil, Carrageenan, Inulin, Sucralose, Stevia Sweetener, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Flavor Crispy Hero Protein Bar, Chocolate Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.0 kcal | 11.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 179.9 mg | 14% |
| Iron | 0.8 mg | 4% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Coconut Flavor Crispy Hero Protein Bar, Chocolate Coconut accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.0 calories in Chocolate Coconut Flavor Crispy Hero Protein Bar, Chocolate Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.7 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| Stationary Bike (Moderate Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
