Calories in Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast

📏 Serving Size: 1 Serving (266.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.3
  • Total Fat 26.0 g
  • Saturated Fat 11.3 g
  • Cholesterol 0.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.3 calories per serving (1 Serving (266.0g)), Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 57.1% of calories), including 11.3g of saturated fat. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken (chicken Breast, Olive Oil 80/20, Salt, Black Pepper), Roasted Beets (salt, Black Pepper), Arugula, Goat Cheese (laura Chenel Goat Cheese (cultured Pasteurized Goat Milk, Salt, Microbial Enzymes), Dried Dill, Red Pepper Flakes), Purple Radish, Pecan Nuts, Bee Pollen) Champagne Dressing (champagne Vinegar (white Wine Vinegar), Olive Oil 80/20, Water, Garlic, Honey, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Dill Seasoning, Citric Acid, Turmeric), Shallots, Kosher Salt, Black Pepper, Thyme)

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.3 kcal21%
Total Fat26.0 g33%
Saturated Fat11.3 g57%
Sodium250.0 mg11%
Total Carbohydrate12.0 g4%
Dietary Fiber4.0 g14%
Protein32.0 g64% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.

Fat 57.1%
Protein 31.2%
Fat 57.1% Carbs 11.7% Protein 31.2%

🏃 Exercise Burn Time

How long would it take to burn off the 420.3 calories in Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 46.0 min
HIIT 38.9 min
Walking: 19 minutes per mile 83.6 min

Find more information on calories burned doing popular exercises.

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