🧪 Nutrition Facts
- Calories 342.0
- Total Fat 22.0 g
- Saturated Fat 17.0 g
- Cholesterol 35.0 mg
- Sodium 125.1 mg
- Potassium 119.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 342.0 calories per serving (1 Serving (106.0g)), Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops, Berry Swirl Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.9% of calories), including 17.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk, Cream, Maltitol, Coconut Oil, Erythritol, Maltitol Syrup, Strawberries, Eggs, Vegetable Glycerine, Blueberries, Cocoa Powder, Soluble Corn Fiber, Unsweetened Chocolate, Water, Contains 1% or Less of Skim Milk, Inulin, Natural Flavors, Blueberry Juice Concentrate, Sugar, Stevia Leaf Extract (reb M), Tapioca Starch, Soybean Oil, Corn Starch, Sea Salt, Citric Acid, Cultured Dextrose, Pectin, Lemon Juice Concentrate, Soy Lecithin, Carob Bean Gum, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Maltitol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops, Berry Swirl Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops, Berry Swirl Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342.0 kcal | 17.1% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 130.4 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops, Berry Swirl Chocolate accounts for 17.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 342.0 calories in Berry Swirl Chocolate Flavored Coated Frozen Dessert Keto Pops, Berry Swirl Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.9 min |
| Walking: 17 minutes per mile | 59.0 min |
| Cycling (Low Intensity) | 37.4 min |
| HIIT | 31.7 min |
| Backpacking | 51.8 min |
Find more information on calories burned doing popular exercises.
