🧪 Nutrition Facts
- Calories 120.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 170.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ancient Grain Blend Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini, Butternut Squash and Tomatoes contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories).
📝 Ingredients
Organic Grilled Zucchini, Organic Butternut Squash (blanched), Precooked Organic White Quinoa (water, Organic White Quinoa), Precooked Organic Red Quinoa (water, Organic Red Quinoa), Organic Tomato, Organic Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Grain Blend Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini, Butternut Squash and Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ancient Grain Blend Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini, Butternut Squash and Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 25.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 170.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ancient Grain Blend Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini, Butternut Squash and Tomatoes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Ancient Grain Blend Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini, Butternut Squash and Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Push-ups | 11.2 min |
Find more information on calories burned doing popular exercises.
