🧪 Nutrition Facts
- Calories 119.7
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 22.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Raspberry Flavored Gelatin Parfait, Raspberry contains 119.7 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Whipped Topping (water, Hydrogenated Vegetable Oil [palm, Palm Kernel, Coconut And/or Cottonseed], High Fructose Corn Syrup, Contains Less than 2% of the Following: Carbohydrate Gum, Polysorbate 60, Salt, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Artificial Flavor, Natural Flavor, Colored with Turmeric and Annatto Extracts), Raspberry Coretrate (gelatin, Fumaric Acid [for Tartness], Sodium Citrate [controls Acidity], Contains 2% or Less of: Artificial Flavoring, Potassium Sorbate [preservative], Salt, Red #40, Sugar, Yellow #6, Dimethylpolysiloxane [prevents Foam], Blue #1, Benzyl Alcohol, Propylene Glycol, Triethyl Citrate), Unflavored Gelatin, Artificial Raspberry Flavor (water, Propylene Glycol, Red #40, Artificial Flavor, Caramel Color [sulfites], Sodium Benzoate [as Preservative], Triacetin, Potassium Sorbate [as Preservative], Ethyl Alcohol), Sodium Benzoate and Potassium Sorbate (as Preservatives), Citric Acid, Defoamer (processing Aid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Gelatin Parfait, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 3.4 mg | 0% |
| Potassium | 22.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Gelatin Parfait, Raspberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Raspberry Flavored Gelatin Parfait, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.5 min |
Find more information on calories burned doing popular exercises.
