🧪 Nutrition Facts
- Calories 240.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.1 mg
- Sodium 200.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (91.0g)), Chocolate Caramel Lava Cake Frozen Dessert, Chocolate Caramel Lava Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk, Cream, Erythritol, Peanut Oil, Inulin, Eggs, Vegetable Glycerine, Cocoa Powder, Water, Soluble Corn Fiber, Skim Milk, Contains 1% or Less of Natural Flavors, Unsweetened Chocolate, Cocoa, Milk Protein Isolate, Cocoa Processed with Alkali, Monk Fruit Extract, Sunflower Lecithin, Salt, Stevia Leaf Extract (reb M), Carob Bean Gum, Cellulose Gel, Cellulose Gum, Annatto Extract for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Lava Cake Frozen Dessert, Chocolate Caramel Lava Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Lava Cake Frozen Dessert, Chocolate Caramel Lava Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chocolate Caramel Lava Cake Frozen Dessert, Chocolate Caramel Lava Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rock Climbing (Ascending) | 29.8 min |
Find more information on calories burned doing popular exercises.
