Calories in Mediterranean Shrimp Bowl a Delicious Blend of All-Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl, Mediterranean Shrimp

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 440.2
  • Total Fat 25.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 79.5 mg
  • Sodium 1289.4 mg
  • Potassium 528.2 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 230.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 440.2 calories per serving (1 Serving (284.0g)), Mediterranean Shrimp Bowl a Delicious Blend of All-Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl, Mediterranean Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 50.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1289.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetable Blend (spinach, Red Bell Peppers, Tomatoes, Roasted Red Bell Peppers, Kalamata Olives [kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil]), Olive Oil, Italian Seasoning (dehydrated Vegetables [garlic, Onion, Red Bell Peppers], Sea Salt, Spices, Lemon Peel, Natural Flavors, Silicon Dioxide [anticaking], Parsley), Bowtie Pasta (cooked Pasta [water, Semolina {wheat}, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Shrimp (raw Shrimp, Water, Salt), Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Potato Starch [anticaking]).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Mediterranean Shrimp Bowl a Delicious Blend of All-Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl, Mediterranean Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Mediterranean Shrimp Bowl a Delicious Blend of All-Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl, Mediterranean Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories440.2 kcal22%
Total Fat25.0 g32%
Saturated Fat6.0 g30%
Cholesterol79.5 mg27%
Sodium1289.4 mg56% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber5.1 g18% ✅
Protein20.0 g40% ✅
Calcium230.0 mg18%
Iron4.0 mg22%
Potassium528.2 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mediterranean Shrimp Bowl a Delicious Blend of All-Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl, Mediterranean Shrimp accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.

Fat 50.1%
Carbs 32.1%
Protein 17.8%
Fat 50.1% Carbs 32.1% Protein 17.8%

🏃 Exercise Burn Time

How long would it take to burn off the 440.2 calories in Mediterranean Shrimp Bowl a Delicious Blend of All-Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, and Garlic Tossed in Olive Oil Bowl, Mediterranean Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.3 min
Walking: 17 minutes per mile 76.0 min
Cycling (Low Intensity) 48.1 min
HIIT 40.8 min
Hot Yoga 65.8 min

Find more information on calories burned doing popular exercises.

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