🧪 Nutrition Facts
- Calories 279.0
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 36.0 mg
- Sodium 1260.0 mg
- Potassium 330.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.0 calories per serving (1 Serving (225.0g)), Gamberi Shrimp Sauce, Gamberi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 78.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Water, Shrimp (sulfites), Sunflower Oil, White Wine (sulfites), Extra Virgin Olive Oil, Fish Broth (maltodextrin, Yeast Extract, Natural Flavoring, Codfish, Salt), Onion, Natural Flavoring Shrimp Codfish Crab, Garlic, Salt, Parsley, Chilli Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gamberi Shrimp Sauce, Gamberi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gamberi Shrimp Sauce, Gamberi accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Gamberi Shrimp Sauce, Gamberi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Swimming (Moderate Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
