🧪 Nutrition Facts
- Calories 229.8
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 77.7 mg
- Potassium 121.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (67.0g)), Triple Chocolate Swirl Non-Dairy Frozen Dessert Bars, Triple Chocolate Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.4% of calories), including 12.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk (filtered Water, Gluten-Free Oats), Cane Sugar, Coconut Cream, Coconut Oil, Cocoa Butter, Chocolate, Cocoa Powder, Tapioca Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Vanilla Extract (grain Alcohol, Vanilla Bean), Baking Soda, Soy Lecithin, Corn Starch, Ground Vanilla Bean, Carob
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Swirl Non-Dairy Frozen Dessert Bars, Triple Chocolate Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 77.7 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 8.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 121.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Chocolate Swirl Non-Dairy Frozen Dessert Bars, Triple Chocolate Swirl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Triple Chocolate Swirl Non-Dairy Frozen Dessert Bars, Triple Chocolate Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 13 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
