Calories in Chocolate Peanut Butter Lovers Peanuts, Pretzel Sticks, Peanut Butter Drops & Reese's Pieces Trail Mix, Chocolate Peanut Butter Lovers

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 110.1 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.1 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), Chocolate Peanut Butter Lovers Peanuts, Pretzel Sticks, Peanut Butter Drops & Reese's Pieces Trail Mix, Chocolate Peanut Butter Lovers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 3.0g of saturated fat.

📝 Ingredients

Roasted Peanuts (peanuts, Peanut Oil), Pretzel Sticks (enriched Wheat Flour [contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup and Yeast), Peanut Butter Drops (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin), Reese's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel and Soybean Oil], Corn Syrup, Dextrose, Contains 2% or Less of: Palm Kernel Oil, Artificial Color [yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Vanillin [artificial Flavor], Carnauba Wax, Milk).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Peanut Butter Lovers Peanuts, Pretzel Sticks, Peanut Butter Drops & Reese's Pieces Trail Mix, Chocolate Peanut Butter Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Sodium210.0 mg9%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium20.1 mg2%
Iron0.2 mg1%
Potassium110.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Peanut Butter Lovers Peanuts, Pretzel Sticks, Peanut Butter Drops & Reese's Pieces Trail Mix, Chocolate Peanut Butter Lovers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 36.6%
Fat 52.9% Carbs 36.6% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Chocolate Peanut Butter Lovers Peanuts, Pretzel Sticks, Peanut Butter Drops & Reese's Pieces Trail Mix, Chocolate Peanut Butter Lovers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Gymnastics 34.3 min

Find more information on calories burned doing popular exercises.

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