🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 80.2 mg
- Potassium 300.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 115.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 1.1 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Milk Drink Powder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50.6% of calories), of which 11.0g are sugars. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Nonfat Milk, Corn Syrup Solids, Vegetable Oils (palm Olein, Soy, Coconut, High Oleic (safflower or Sunflower) Oil), Galactooligosaccharides (gos)*, Less than 2%: Fructooligosaccharides (fos)*, Lutein, Docosahexaenoic Acid (dha), Natural Flavor, Mixed Tocopherol Concentrate, Monoglycerides, Soy Lecithin, Vitamin a Palmitate, Vitamin D (cholecalciferol), Vitamin E (dl-Alpha Tocopheryl Acetate), Ascorbyl Palmitate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Folic Acid, Calcium Pantothenate, Biotin, Ascorbic Acid, Calcium Carbonate, Calcium Hydroxide, Cupric Sulfate, Ferrous Sulfate, Potassium Hydroxide, Potassium Bicarbonate, Sodium Citrate, Zinc Sulfate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Calcium Carbonate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Milk Drink Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 210.0 mg | 16% |
| Iron | 1.8 mg | 10% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Drink Powder accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Milk Drink Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
