🧪 Nutrition Facts
- Calories 260.1
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 570.4 mg
- Potassium 270.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Meatballs with Romano Cheese Flame-Broiled Pork & Beef Meatballs with Romano & Parmesan Cheese, Romano & Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Textured Soy Flour, Bread Crumbs (wheat Flour, Salt), Parmesan Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Soy Protein Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Natural Flavors, Dextrose, Spices, Enzyme Modified Butter (butter, Buttermilk Powder, Natural Flavor), Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatballs with Romano Cheese Flame-Broiled Pork & Beef Meatballs with Romano & Parmesan Cheese, Romano & Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Meatballs with Romano Cheese Flame-Broiled Pork & Beef Meatballs with Romano & Parmesan Cheese, Romano & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatballs with Romano Cheese Flame-Broiled Pork & Beef Meatballs with Romano & Parmesan Cheese, Romano & Parmesan accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Meatballs with Romano Cheese Flame-Broiled Pork & Beef Meatballs with Romano & Parmesan Cheese, Romano & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (Moderate Intensity) | 27.5 min |
Find more information on calories burned doing popular exercises.
