🧪 Nutrition Facts
- Calories 400.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.5 mg
- Sodium 350.5 mg
- Potassium 229.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (99.0g)), Chocolate + Vanilla Flavored Duos Snack Cake, Chocolate + Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (48.9% of calories), of which 28.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Water, Eggs, Glycerin, Invert Sugar, Cocoa (processed with Alkali), Whey, Baking Soda, Mono- and Diglycerides, Food Starch-Modified (corn), Salt, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Artificial Flavors, Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Soy Lecithin, Cellulose Gum, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate + Vanilla Flavored Duos Snack Cake, Chocolate + Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 350.5 mg | 15% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 29.7 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate + Vanilla Flavored Duos Snack Cake, Chocolate + Vanilla accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Chocolate + Vanilla Flavored Duos Snack Cake, Chocolate + Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Walking: 24 minutes per mile | 98.5 min |
Find more information on calories burned doing popular exercises.
