🧪 Nutrition Facts
- Calories 420.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.6 mg
- Sodium 950.6 mg
- Potassium 509.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (140.0g)), Tortelloni with Parmigiano Reggiano Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses, Parmigiano Reggiano is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (55% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina. Filling: Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator [citric Acid, Lactic Acid]), Water, Parmigiano Reggiano Pdo Cheese (cultured Milk, Salt, Enzymes), Rice Flour, Potato Flakes, Sunflower Oil, Whey Powder, Butter, Corn Flour, Wheat Fiber, Salt, Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortelloni with Parmigiano Reggiano Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses, Parmigiano Reggiano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tortelloni with Parmigiano Reggiano Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses, Parmigiano Reggiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 169.4 mg | 13% |
| Potassium | 509.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortelloni with Parmigiano Reggiano Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses, Parmigiano Reggiano accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Tortelloni with Parmigiano Reggiano Pasta Filled with Ricotta & Parmigiano Reggiano Cheeses, Parmigiano Reggiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Wrestling | 32.7 min |
Find more information on calories burned doing popular exercises.
