🧪 Nutrition Facts
- Calories 298.9
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 110.3 mg
- Sodium 668.9 mg
- Potassium 279.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.9 calories per serving (1 Serving (245.0g)), Lobster Minced Sweet Lobster Meat Blended with Rich Cream and Sherry Bisque, Lobster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 66.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 668.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock (water, Cooked Clams [clams, Water, Corn Starch], Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder), Light Cream, Lobster Meat, Modified Corn Starch, Sherry Wine, Butter (cream, Salt), Tomato Paste, Contains 2% or Less of: Modified Tapioca Starch, Sugar, Lobster Base (lobster, Salt, Butter [cream, Natural Flavor], Sugar, Tomato, Natural Flavor), Salt, Paprika, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lobster Minced Sweet Lobster Meat Blended with Rich Cream and Sherry Bisque, Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.9 kcal | 14.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 110.3 mg | 37% |
| Sodium | 668.9 mg | 29% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 9.0 g | 18% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.6 mg | 3% |
| Potassium | 279.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lobster Minced Sweet Lobster Meat Blended with Rich Cream and Sherry Bisque, Lobster accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.9 calories in Lobster Minced Sweet Lobster Meat Blended with Rich Cream and Sherry Bisque, Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Hiking | 46.2 min |
Find more information on calories burned doing popular exercises.
