🧪 Nutrition Facts
- Calories 139.9
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 55.1 mg
- Sodium 75.0 mg
- Potassium 135.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 255.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 70.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cookies & Cream Flavored Foundation Protein Blend Powder, Cookies & Cream contains 139.9 calories per serving (1 Serving (34.9g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (66.9% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Isolate, Coconut Oil Blend (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono & Diglycerides, Dipotassium Phosphate and Sodium Silico Aluminate), Chocolate Sandwich Cookie Pieces (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin[vitamin B2], Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa[processed with Alkali], High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Natural & Artificial Flavors, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Digeseb (digestive Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Flavored Foundation Protein Blend Powder, Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 255.1 mg | 20% |
| Iron | 0.3 mg | 2% |
| Potassium | 135.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Flavored Foundation Protein Blend Powder, Cookies & Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cookies & Cream Flavored Foundation Protein Blend Powder, Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
