🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.1 mg
- Sodium 69.9 mg
- Potassium 152.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.5 g
- Sugars 1.5 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
S'mores Flavored Foundation Protein Blend Powder, S'mores contains 130.0 calories per serving (1 Serving (33.6g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (68.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Isolate, Coconut Oil Blend (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono & Diglycerides, Dipotassium Phosphate and Sodium Silico Aluminate), Cocoa Powder, Premium Graham Cookie Gems (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Color), Natural & Artificial Flavors, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Digeseb (digestive Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Foundation Protein Blend Powder, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 249.0 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 152.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Flavored Foundation Protein Blend Powder, S'mores accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in S'mores Flavored Foundation Protein Blend Powder, S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
