🧪 Nutrition Facts
- Calories 190.4
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 240.4 mg
- Sodium 520.0 mg
- Potassium 170.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (119.0g)), Three Cheese Egg Bites, Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Cottage Cheese (skim Milk, Milk, Less than 2% Cream, Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Pasteurized Process Cheddar and Monterey Jack Cheeses (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Natamycin (preservative), Vegetable Color (annatto and Paprika Extract)), Butter (cream, Salt), Water, Cornstarch, Pepper Sauce (vinegar, Red Pepper, Salt), Garlic Powder, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Three Cheese Egg Bites, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 240.4 mg | 80% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 159.5 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Egg Bites, Three Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Three Cheese Egg Bites, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.8 min |
Find more information on calories burned doing popular exercises.
