🧪 Nutrition Facts
- Calories 340.6
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 215.2 mg
- Sodium 880.4 mg
- Potassium 231.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (132.0g)), Buttermilk Breakfast Sandwich, Buttermilk is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 880.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit (wheat Flour, Lowfat Buttermilk, Butter [cream], Sugar, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Salt, Enzyme), Fried Egg Patty (whole Egg, Salt , Citric Acid), Cooked Sausage Patty (pork, Water, Less than 2% of Pork Broth with Natural Flavor, Salt, Spices, Oat Fiber, Sugar, Vinegar Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Buttermilk Breakfast Sandwich, Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 215.2 mg | 72% |
| Sodium | 880.4 mg | 38% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 92.4 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 231.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk Breakfast Sandwich, Buttermilk accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Buttermilk Breakfast Sandwich, Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Handball | 33.7 min |
Find more information on calories burned doing popular exercises.
