🧪 Nutrition Facts
- Calories 200.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.3 calories per serving (1 Serving (89.0g)), Spumoni Flavor Almonds & Fruit Blended in Our Cherry Flavored Ice Cream, Surrounded by Our Pistachio & Chocolate Premium Ice Cream, Spumoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Cream, Sucrose, Water, Corn Syrup, Sweet Whey (milk), Non Fat Dry Milk, Cocoa (processed with Alkali), Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Sugar, Pineapples, Apples Cranberries, Raisins, Black Cherries, Grapes, Peaches, Malic Acid, Locust Bean Gum, Natural Flavor, Sodium Bicarbonate, Fd&c Red #40 (color), Nutmeg, Almonds, Cottonseed Oil, Salt, Artificial Flavor, Citric Acid, Fd&c Blue #1, Fouc Yellow #5, Caramel Color, Sulfites.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spumoni Flavor Almonds & Fruit Blended in Our Cherry Flavored Ice Cream, Surrounded by Our Pistachio & Chocolate Premium Ice Cream, Spumoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spumoni Flavor Almonds & Fruit Blended in Our Cherry Flavored Ice Cream, Surrounded by Our Pistachio & Chocolate Premium Ice Cream, Spumoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spumoni Flavor Almonds & Fruit Blended in Our Cherry Flavored Ice Cream, Surrounded by Our Pistachio & Chocolate Premium Ice Cream, Spumoni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Spumoni Flavor Almonds & Fruit Blended in Our Cherry Flavored Ice Cream, Surrounded by Our Pistachio & Chocolate Premium Ice Cream, Spumoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Jumping Jacks | 19.4 min |
Find more information on calories burned doing popular exercises.
