Calories in Rudolph's Mix with Chocolate-Covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix, Rudolph's Mix

With 240.1 calories per serving (1 Serving (49.0g)), Rudolph's Mix with Chocolate-Covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix, Rudolph's Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), of which 23.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Graham Bites (bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Milk Chocolate Peanut Flavored Cereal Squares (sugar, Toasted Rice Cereal [rice, Sugar, Salt, Molasses, Calcium Carbonate, Tocopherols (antioxidant), Vitamin C, Reduced Iron, Vitamin B3, Zinc Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin a, Folic Acid, Vitamin D, Vitamin B12], Palm Kernel Oil, Cocoa Butter, Partially Defatted Peanut Flour, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Maltodextrin Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), White Chocolate Cereal Pieces (white Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor], Oat Cereal [whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color, Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin B12], Gum Acacia, Sugar, Confectioner's Glaze), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring [includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Mini Peanut Butter Cups (sugar, Cocoa Butter, Chocolate, Milk, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Peanuts, Salt Soy Lecithin, Vanilla Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rudolph's Mix with Chocolate-Covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix, Rudolph's Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rudolph's Mix with Chocolate-Covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix, Rudolph's Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

How long would it take to burn off the 240.1 calories in Rudolph's Mix with Chocolate-Covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix, Rudolph's Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.