🧪 Nutrition Facts
- Calories 140.3
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 389.8 mg
- Potassium 320.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
Veggie Patch, Tuscan Meatless Meatballs contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (40.3% of calories), which supports muscle repair and satiety. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Vegetable Oil (sunflower And/or Canola), Egg Whites, Yeast Extract, Onions, Potato Starch. Contains Less than 2% of Pea Fiber, Vitamins and Minerals (potassium Citrate [potassium], Magnesium Oxide, Nicotinamide [vitamin B3], Ferric Pyrophosphate [iron], Zinc Oxide, Calcium Pantothenate [vitamin B5], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Copper Sulfate, Cyanocobalamin [vitamin B12]), Onion Powder, Garlic, Malt Extract, Cultured Dextrose, Salt, Guar Gum, Garlic Powder, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pyrophosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Nicotinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Zinc Oxide, Magnesium Oxide, Copper Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Veggie Patch, Tuscan Meatless Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 4.5 mg | 25% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Patch, Tuscan Meatless Meatballs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Veggie Patch, Tuscan Meatless Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
