🧪 Nutrition Facts
- Calories 190.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (100.0g)), Herring Fillets in Dill-Herb Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets, Water, Cream, Cream, Rapeseed Oil, Sugar, Salt, Distilled Vinegar, Mustard, Thickening Agents(locust Bean Gum, Modified Starch), Butter Fat, Seasoning Dill Tips.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herring Fillets in Dill-Herb Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herring Fillets in Dill-Herb Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herring Fillets in Dill-Herb Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Herring Fillets in Dill-Herb Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Battle Ropes | 14.1 min |
Find more information on calories burned doing popular exercises.
