Calories in Meatball

At 309.8 calories per serving (1 Serving (128.0g)), Meatball is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Casein [milk], Food Starch, Salt, Sodium Citrate, Sodium Phosphate, Lactic Acid, Natural Flavor, Sorbic Acid [preservative], Artificial Color), Italian Style Meatballs Made with Pork, Beef & Chicken (pork, Water, Beef, Mechanically Separated Chicken, Seasoning [parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Parsley Flakes], Bread Crumbs [bleached Wheat Flour, Salt, Yeast, Dextrose, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)], Soy Flour Protein [soy Flour, Caramel Color], Salt), Tomato Paste, Contains 2% or Less of: Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Rice Flour, Dried Whey, Modified Food Starch, Dextrose, Sugar, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein (hydrolyzed Soy Protein with a Maximum of 2% Soybean Oil), Spice, Dehydrated Onions, Dehydrated Garlic, Maltodextrin, Carrageenan, Xanthan Gum, Potassium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatball accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 309.8 calories in Meatball? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.