🧪 Nutrition Facts
- Calories 279.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 899.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.1 calories per serving (1 Serving (247.0g)), Springfield, Chili Con Carne with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (42.4% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 899.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Beans, Contains 2% or Less of Modified Cornstarch, Chili Powder (chili Peppers, Flavoring), Corn Flavor, Tomato Paste, Yeast Extract, Salt, Flavoring, Chili Flavor (oleoresin of Paprika, Natural Flavorings), Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Springfield, Chili Con Carne with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.1 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 899.1 mg | 39% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Springfield, Chili Con Carne with Beans accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.1 calories in Springfield, Chili Con Carne with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Tennis | 30.7 min |
Find more information on calories burned doing popular exercises.
