Calories in Harris Teeter, Spaghetti and Meatballs in Tomato Sauce

With 249.9 calories per serving (1 Serving (255.0g)), Harris Teeter, Spaghetti and Meatballs in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Puree (water, Tomato Paste), Meatballs (beef and Pork, Water, Breadcrumbs [enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast, Soybean Oil], Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Salt, Soy Protein Isolate, Caramel Color, Spice Extract), Enriched Spaghetti (semolina Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2%: Salt, Dehydrated Onion, Potassium Chloride, Natural Flavor, Food Starch-Modified, Citric Acid, Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate, Nonfat Dry Milk, Natural Flavor), Spice, Spice Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Harris Teeter, Spaghetti and Meatballs in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Harris Teeter, Spaghetti and Meatballs in Tomato Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

How long would it take to burn off the 249.9 calories in Harris Teeter, Spaghetti and Meatballs in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.