🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 79.8 mg
- Manganese 1.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Lotus Foods, Organic Brown Mekong Flower Rice, Jasmine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (84.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lotus Foods, Organic Brown Mekong Flower Rice, Jasmine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Lotus Foods, Organic Brown Mekong Flower Rice, Jasmine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lotus Foods, Organic Brown Mekong Flower Rice, Jasmine accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lotus Foods, Organic Brown Mekong Flower Rice, Jasmine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
