🧪 Nutrition Facts
- Calories 289.5
- Total Fat 21.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 69.4 mg
- Potassium 550.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.5 calories per serving (1 Serving (131.0g)), Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy-Free Frozen Dessert, Chocolate Hazelnut Decadence is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 15.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *fudge Swirl (*agave Syrup, Water, *cocoa [processed with Alkali], *vanilla Extract), *hazelnuts, *cocoa (processed with Alkali), *vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy-Free Frozen Dessert, Chocolate Hazelnut Decadence contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.5 kcal | 14.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 69.4 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 4.0 g | 8% |
| Calcium | 49.8 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 550.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy-Free Frozen Dessert, Chocolate Hazelnut Decadence accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.5 calories in Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy-Free Frozen Dessert, Chocolate Hazelnut Decadence? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 11 minutes per mile | 23.8 min |
Find more information on calories burned doing popular exercises.
