🧪 Nutrition Facts
- Calories 170.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.8 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Applewood Smoked Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (52.7% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients for Fish: Salmon, Water, Apple Juice Concentrate, Contains 2% or Less of: Vegetable Oil (canola, Cottonseed, And/or Soybean), Spices, Gelatin, Palm Oil, Salt, Natural Applewood Smoke Flavor, Maple Syrup, Molasses, Dehydrated Red Bell Pepper, Sugar, Onion Powder, Garlic Powder, Dehydrated Onion, Mustard Seed, Mustard Powder [mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Silicon Dioxide, Natural Flavor], Dehydrated Garlic, Tomato Powder, Citric Acid, Potato Maltodextrin, Natural Flavor, Propylene Glycol, Gum Arabic, Extractive of Paprika (color), Sodium Tripolyphosphate (to Retain Moisture). Ingredients for Tangy Bbq Sauce: Prepared Mustard (mustard Seed, Turmeric, Paprika), Sugar, High Fructose Corn Syrup, Corn Syrup, Tomato Paste, Cider Vinegar, Cayenne Pepper, Water, Soy Sauce (soy, Wheat), Distilled Vinegar, Molasses, Salt, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Gum Arabic, Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Applewood Smoked Salmon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Applewood Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rugby | 15.2 min |
Find more information on calories burned doing popular exercises.
