🧪 Nutrition Facts
- Calories 259.6
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.3 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (101.0g)), Chocolate & Vanilla Ice Cream with Chocolate Crunchies Traditional Ice Cream Roll, Chocolate & Vanilla Ice Cream with Chocolate Crunchies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Bleached Wheat Flour, Whey, Corn Syrup, Coconut Oil, Contains Less than 2% of the Following: Colored with (caramel Color), Palm Oil, Cocoa Alkali Processed, Chocolate Liquor, Natural and Artificial Flavor, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Guar Gum, Cocoa, Calcium Sulfate, Cellulose Gum, Carrageenan, Leavening (baking Soda), Salt, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Vanilla Ice Cream with Chocolate Crunchies Traditional Ice Cream Roll, Chocolate & Vanilla Ice Cream with Chocolate Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Vanilla Ice Cream with Chocolate Crunchies Traditional Ice Cream Roll, Chocolate & Vanilla Ice Cream with Chocolate Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Vanilla Ice Cream with Chocolate Crunchies Traditional Ice Cream Roll, Chocolate & Vanilla Ice Cream with Chocolate Crunchies accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Chocolate & Vanilla Ice Cream with Chocolate Crunchies Traditional Ice Cream Roll, Chocolate & Vanilla Ice Cream with Chocolate Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Roller Blading | 27.5 min |
Find more information on calories burned doing popular exercises.
