🧪 Nutrition Facts
- Calories 215.7
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 337.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 215.7 calories per serving (1 Serving (70.5g)), A Taste of China, Szechuan Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.1% of calories).
📝 Ingredients
Sauce: Miso (soybean, Rice, Salt), Soybean Oil, Garlic, Water, Sugar, Ginger, Green Shallot, Shallot, Chili Paste [sunflower Oil, Shallot, Sugar, Tamarind Juice (tamarind, Water), Fish Sauce (anchovies, Salt), Garlic, Chili, Water, Dried Shrimp, Salt, Alpha-Tocopherol], Roasted Sesame Seeds, Sesame Oil, Rice Wine, Vinegar, Potassium Chloride, Hydrolyzed Vegetable Protein (soybeans, Corn, Maltodextrin), Yeast Extract, Salt, Caramel, Paprika Oleoresin, Chili Oleoresin. Rice Noodles: Rice Flour, Water, Modified Tapioca Starch. Seasoning Envelope: Carrot, Red Bell Pepper, Green Shallot.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of A Taste of China, Szechuan Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.7 kcal | 10.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 337.7 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Taste of China, Szechuan Noodles accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.7 calories in A Taste of China, Szechuan Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.2 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Push-ups | 20.0 min |
Find more information on calories burned doing popular exercises.
