Calories in Hodgson Mill, Ultragrain with Quinoa Elbows

With 189.8 calories per serving (1 Serving (57.0g)), Hodgson Mill, Ultragrain with Quinoa Elbows is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (80% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ultragrain Whole Wheat Flour, Durum Flour, Quinoa Flour

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hodgson Mill, Ultragrain with Quinoa Elbows. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Hodgson Mill, Ultragrain with Quinoa Elbows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hodgson Mill, Ultragrain with Quinoa Elbows accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

How long would it take to burn off the 189.8 calories in Hodgson Mill, Ultragrain with Quinoa Elbows? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.