Calories in Cheese Risotto Cooked Rice in a Creamy Cheese Sauce Italian Skillets, Cheese Risotto

With 289.3 calories per serving (1 Serving (226.0g)), Cheese Risotto Cooked Rice in a Creamy Cheese Sauce Italian Skillets, Cheese Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.3% of calories). One thing to note: a single serving contains 820.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice (water, Rice, Salt), Water, Cream (milk), Fontal Cheese (milk, Salt, Cheese Culture, Enzymes), Hard Grating Cheese (milk, Salt, Cheese Culture, Enzymes), Sunflower Oil, White Wine, Butter (milk), Wheat Starch, Bergkaese Cheese (milk, Enzymes, Cheese Culture, Salt), Onion, Vegetable Broth (salt, Potato Flour, Yeast Extract, Potato Maltodextrin, Dehydrated Vegetables [onion, Carrot, Celery, Parsley], Sunflower Oil, Spices, Natural Flavor), Salt, Yeast Extract, Garlic, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cheese Risotto Cooked Rice in a Creamy Cheese Sauce Italian Skillets, Cheese Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Risotto Cooked Rice in a Creamy Cheese Sauce Italian Skillets, Cheese Risotto accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

How long would it take to burn off the 289.3 calories in Cheese Risotto Cooked Rice in a Creamy Cheese Sauce Italian Skillets, Cheese Risotto? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.