🧪 Nutrition Facts
- Calories 320.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.2 mg
- Sodium 479.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.1 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (212.0g)), Tomato Basil Gnocchi, Tomato Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (69.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Potato Gnocchi (potatoes, Durum Wheat Semolina, Water, Salt), Tomato Juice, Tomatoes, Mozzarella Cheese (milk, Salt, Enzymes), Contains 2% or Less of: Carrot, Extra Virgin Olive Oil, Sunflower Oil, Onion, Celery, Basil, Salt, Sugar, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil Gnocchi, Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tomato Basil Gnocchi, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 479.1 mg | 21% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Basil Gnocchi, Tomato Basil accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Tomato Basil Gnocchi, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Pull-ups | 29.7 min |
Find more information on calories burned doing popular exercises.
