🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Kale & Cannellini Ravioli Tender Round Pasta Stuffed with Sauteed Kale & Cannellini Beans Premium Italian Pasta, Kale & Cannellini Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Sauteed Kale (kale, Extra Virgin Olive Oil, Onion, Sunflower Oil, Garlic, Salt, Black Pepper), Cannellini Beans, Extra Virgin Olive Oil, Roasted Tomato, Breadcrumbs (soft Wheat Flour, Yeast, Salt), Basil Paste (basil, Sunflower Oil, Salt, Baking Soda), Lactose, Red Chili Pepper Sauce (red Chili Peppers, Sunflower Oil, Extra Virgin Olive Oil, Sun Dried Tomatoes, Basil, Garlic, Salt), Salt. Pasta: Soft Wheat Flour, Liquid Whole Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale & Cannellini Ravioli Tender Round Pasta Stuffed with Sauteed Kale & Cannellini Beans Premium Italian Pasta, Kale & Cannellini Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Kale & Cannellini Ravioli Tender Round Pasta Stuffed with Sauteed Kale & Cannellini Beans Premium Italian Pasta, Kale & Cannellini Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kale & Cannellini Ravioli Tender Round Pasta Stuffed with Sauteed Kale & Cannellini Beans Premium Italian Pasta, Kale & Cannellini Ravioli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Kale & Cannellini Ravioli Tender Round Pasta Stuffed with Sauteed Kale & Cannellini Beans Premium Italian Pasta, Kale & Cannellini Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
