🧪 Nutrition Facts
- Calories 360.5
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 94.9 mg
- Sodium 1270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (113.0g)), Boar's Head, Genoa Salame & Picante Provolone Slices is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 64.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1270.1mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salame (pork, Salt, 2% or Less of the Following: Dextrose, White Wine, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrate, Sodium Nitrite, Natural Flavorings), Provolone Cheese (whole Milk, Cheese Cultures, Salt, and Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Boar's Head, Genoa Salame & Picante Provolone Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 1270.1 mg | 55% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 400.0 mg | 31% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boar's Head, Genoa Salame & Picante Provolone Slices accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Boar's Head, Genoa Salame & Picante Provolone Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Softball | 67.7 min |
Find more information on calories burned doing popular exercises.
