🧪 Nutrition Facts
- Calories 120.4
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Indian Spinach Dal Cooked with Yellow Lentils in a Lightly Spiced Sauce, Indian Spinach Dal contains 120.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (46.3% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Spinach, Water, Onions, Yellow Lentils, Tomatoes, Sunflower Oil, Coriander, Garlic, Salt, Cornstarch, Spices, Ginger, Chili Peppers, Cumin, Turmeric, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Spinach Dal Cooked with Yellow Lentils in a Lightly Spiced Sauce, Indian Spinach Dal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Indian Spinach Dal Cooked with Yellow Lentils in a Lightly Spiced Sauce, Indian Spinach Dal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Spinach Dal Cooked with Yellow Lentils in a Lightly Spiced Sauce, Indian Spinach Dal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Indian Spinach Dal Cooked with Yellow Lentils in a Lightly Spiced Sauce, Indian Spinach Dal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Step Aerobics | 11.9 min |
Find more information on calories burned doing popular exercises.
