🧪 Nutrition Facts
- Calories 180.4
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 59.8 mg
- Potassium 195.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (88.0g)), Rhode Island Lighthouse Coffee Espresso Filled Confection Lighthouses in Coffee Light Ice Cream, Rhode Island Lighthouse Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Confection Lighthouses (sugar, Coconut Oil, Palm Oil, Milk, Nonfat Milk, Cocoa Processed with Alkali, Chocolate Processed with Alkali, Coffee, Cocoa, Soybean Oil, Soy Lecithin [emulsifier], Natural Flavors, Salt), Corn Syrup, Sugar, Nonfat Milk, Cream, Coffee Extract, Whey Protein Concentrate, Whey, Maltodextrin, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rhode Island Lighthouse Coffee Espresso Filled Confection Lighthouses in Coffee Light Ice Cream, Rhode Island Lighthouse Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 111.8 mg | 9% |
| Potassium | 195.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rhode Island Lighthouse Coffee Espresso Filled Confection Lighthouses in Coffee Light Ice Cream, Rhode Island Lighthouse Coffee accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Rhode Island Lighthouse Coffee Espresso Filled Confection Lighthouses in Coffee Light Ice Cream, Rhode Island Lighthouse Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.6 min |
Find more information on calories burned doing popular exercises.
