🧪 Nutrition Facts
- Calories 119.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Margaret Holmes, Seasoned Pinto Beans contains 119.9 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (70.1% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Natural Flavors, Natural Smoke Flavor, Calcium Disodium Edta (to Preserve Color) and Chicken Fat.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margaret Holmes, Seasoned Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margaret Holmes, Seasoned Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margaret Holmes, Seasoned Pinto Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Margaret Holmes, Seasoned Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Rope | 9.3 min |
Find more information on calories burned doing popular exercises.
