🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 100.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
📋 Nutrition Summary
Toasted Multi-Grain Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.4% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Calcium Carbonate, Canola Oil, Oat Fiber, Oat Extract, Tripotassium Phosphate, Added Color, Trisodium Phosphate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Mixed Tocopherols Added to Preserve Freshness, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Toasted Multi-Grain Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 100.1 IU | 13% |
| Calcium | 100.1 mg | 8% |
| Iron | 8.1 mg | 45% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Multi-Grain Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Toasted Multi-Grain Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Walking with Clubs) | 17.0 min |
Find more information on calories burned doing popular exercises.
