🧪 Nutrition Facts
- Calories 230.5
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.6 mg
- Sodium 379.7 mg
- Potassium 369.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 18.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Solid Yellowfin Tuna in Extra Virgin Olive Oil, Solid Yellowfin Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 2.5g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna, Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Solid Yellowfin Tuna in Extra Virgin Olive Oil, Solid Yellowfin Tuna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Solid Yellowfin Tuna in Extra Virgin Olive Oil, Solid Yellowfin Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 379.7 mg | 17% |
| Protein | 29.0 g | 58% ✅ |
| Iron | 0.8 mg | 4% |
| Potassium | 369.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Solid Yellowfin Tuna in Extra Virgin Olive Oil, Solid Yellowfin Tuna accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Solid Yellowfin Tuna in Extra Virgin Olive Oil, Solid Yellowfin Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Stationary Bike (High Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
