Calories in Brown Rice & Seasoning Mix, Garlic Fried Rice

With 270.0 calories per serving (1 Serving (75.0g)), Brown Rice & Seasoning Mix, Garlic Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (84.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Long Grain Parboiled Brown Rice, Soy Sauce Solids (wheat, Soybeans, Salt), Maltodextrin, Dried Carrot, Dried Green Peas, Dried Garlic, Corn Starch, Sugar, Salt, Dried Onion, Less than 1% of: Dried Roasted Garlic, Natural Flavors, Dried Green Onion, Yeast Extract, Roasted Sesame Oil, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed), Calcium Stearate, Dried Ginger, Black Pepper, White Pepper, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Brown Rice & Seasoning Mix, Garlic Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brown Rice & Seasoning Mix, Garlic Fried Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.

How long would it take to burn off the 270.0 calories in Brown Rice & Seasoning Mix, Garlic Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.