Calories in Hot and Sour Egg Flower Soup Mix, Hot and Sour

Hot and Sour Egg Flower Soup Mix, Hot and Sour is a very low-calorie food at 40.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories). One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Starch, Sugar, Salt, Natural Flavor (yeast Extract, Salt, Maltodextrin, Chicken Broth Powder, Chicken Fat), Dehydrated Soy Sauce (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Dried Corn, Shiitake Mushroom Extract Powder (dextrin, Shiitake Mushroom, Salt, Yeast Extract), Spices, Citric Acid, Onion Powder, Dried Red Bell Pepper, Dried Green Onion, Sesame Oil Powder (dextrin, Sesame Oil), Paprika, Disodium Inosinate, Disodium Guanylate, Red Cabbage Powder (red Cabbage Juice [color], Citric Acid, Glucose).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Hot and Sour Egg Flower Soup Mix, Hot and Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hot and Sour Egg Flower Soup Mix, Hot and Sour accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.

How long would it take to burn off the 40.0 calories in Hot and Sour Egg Flower Soup Mix, Hot and Sour? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.